By: GRUNEWALD, PETER, HALE, TERESA
United Kingdom, Floris Books: 2007
Seller ID: 653
Temporarily out of stock at suppliers
This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days. This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real resu... View More...