Keyword:Diet Guide Health Nutrition START Health and Nutrition

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Image for <B>Nourishing Traditions </B><I> The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats</I>

Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

By: FALLON, SALLY

Price: $45.00

Publisher: 2003

Seller ID: 10177

ISBN: 0967089735


This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper funciton of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems wi... View more info

Image for <B>Raw Food Guide </B><I> </I>

Raw Food Guide

By: MAGER, STEFAN

Price: $12.00

Publisher: Acariaguides Publishing:

Seller ID: 12974

ISBN: 0987458973


Currently unavailable till January 2017 A raw food diet should include a selection of raw fruits, vegetables, nuts, seeds and sprouted whole grains. Understanding the principles of raw food and incorporating them, at least to some extent, into the daily diet routine, will bring immediate health benefits, add life-energy and provide a feeling of lightness, vitality and well-being. This Guide presents a useful and practical overview of all aspects raw foodism. Benefits of a raw food lifestyle, list of foods poisonous when eaten raw, types of raw food diets, enzymes, carbohydrates, p... View more info

Image for <B>Gluten Free Guide </B><I> </I>

Gluten Free Guide

By: MAGER, STEPHEN

Price: $12.00

Publisher: Acariaguides Publishing:

Seller ID: 13077

ISBN: 0987166875


If you are gluten sensitive, have an allergic reaction to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced-gluten or gluten-free diet may become crucial to your health. Gluten is a protein found in wheat, rye and barley. It gives bread elasticity and for many people eating foods that contain gluten is not a problem. An increasing number of individuals experience symptoms of unwellness that cannot be easily diagnosed. When these people change to a reduced-gluten or gluten-free diet the symptoms ease and can disappear. It is important for heal... View more info